Kungani Abantu Bebathanda
Abantu bathanda amabhola esithweni sangasese ngenxa yezizathu eziningana, kuye ngokuthi bathengelwe wona.
Ukuqeqeshwa Kwe-Pelvic Floor
Imisipha ye-pelvic floor eqinile ingenza ucansi lube ngcono kubo bobabili abesifazane nabalingani babo. Ngesikhathi socansi oluhlukile, ikhono lowesifazane lokuhlangana eduze komlingani wakhe lingakhulisa imizwa yakhe. Ukwandisa ukugeleza kwegazi endaweni nokwenza kube lula ukufinyela imisipha nakho kungenza ucansi lujabulise kakhulu kowesifazane. Kodwa-ke, kufanele kuqashelwe ukuthi ubufakazi bale nzuzo ngokuvamile bungama-anecdotal.
Ngaphezu kwalokho, ukuguga, ukubeletha, nokukhuluphala kungawenza buthaka le misipha futhi kuholele ekungakwazini ukuzithiba. Ukuqeqesha le misipha kungakusiza ugweme ukuvuza komchamo okungaba amahloni.
amabhola e-vaginal awadingeki kulezi zivivinyo. Ukuzivocavoca kwe-kegel okujwayelekile kusebenza kahle, njengoba kwenza izivivinyo eziningi ezibalulekile ezidinga ukuthi usebenzise imisipha eminingi ehlukene ngesikhathi esisodwa. Kodwa-ke, amabhola e-vaginal angasiza ukugxila kulezi zivivinyo noma anikeze enye indlela.
Ungasebenzisa amabhola e-Ben Wa ukuqinisa i-pelvic floor ngendlela eyodwa yezindlela ezimbili:
Wafake, uwabambe endaweni yawo imizuzu embalwa njengoba uhamba ngokwemvelo
Yenza izivivinyo ze-kegel ezizungezile
amabhola esithweni sangasese sangasese angasetshenziswa wona ngokwawo noma nezinye izinsiza zocansi, njenge-vibrator. Abantu abaningi abawasusi bephindelela ukungena nokuwakhipha esithweni sangasese njengoba ungase usebenzise i-dildo. Kunalokho, bathola ukuthi amabhola esithweni sangasese sowesifazane angakhulisa ukuqwashisa, ukuvusa inkanuko, nokuzwa lapho eshiywe ngaphakathi noma enyakaziswa ngobumnene.
Uyini Umehluko Phakathi kwamabhola e-vaginal kanye Nobuhlalu Basendunu?
Amabhola kaBen Wa angasetshenziswa ngokuphepha abantu abaningi abanezitho zangasese. Kodwa-ke, amabhola e-vaginal akufanele neze asetshenziswe ku-anus lapho angawela khona kude kakhulu kukholoni.
Ngakolunye uhlangothi ubuhlalu bangemuva ithoyizi locansi elinamabhola amancane amaningi ahlanganiswe ndawonye ngokulandelana. Kokubili abesilisa nabesifazane bangafaka futhi basuse ubuhlalu bendunu ku-rectum yabo ukuze bajabule.
Ungawazama Kanjani amabhola e-vagin ngokuphepha
amabhola wesitho sangasese sowesifazane akufanele asetshenziswe isikhathi esingaphezu kwamahora amane. Ukwengeza, akufanele zisetshenziswe phakathi nokukhulelwa noma ngenkathi ululama ngemva kokubeletha.
Qinisekisa ukuthi ugwema izinto ezinama-porous ukuze unciphise ingozi yokutheleleka. Ukwengeza, qiniseka ukuthi uhlanza amabhola akho e-Ben Wa ngemva kwakho konke ukusetshenziswa.
Abesifazane abaningi bathola ukuthi ukusebenzisa i-lubricant emnene kungenza ukufakwa kwamabhola e-Ben Wa kube lula. Khumbula nje ukuthi uma usebenzisa idivayisi ye-silicone, kufanele usebenzise i-lubricant yamanzi.
Ukunakekela Nokuhlanza
Ukuhlanza amathoyizi ocansi kubalulekile empilweni yakho yocansi. Ungahlanza amabhola kaBen Wa ngensipho elwa namagciwane namanzi. Uma ithoyizi lakho liyi-silicone, insimbi engagqwali, noma i-Pyrex, ungase ukwazi ukusebenzisa irack ephezulu yomshini wakho wokuwasha izitsha.