Eminyakeni yamuva nje, ingxoxo ephathelene nempilo yezocansi ivuleleke kakhulu, abantu bebona ukubaluleka kokuphila kahle kwezocansi njengengxenye yempilo iyonke. Amathoyizi ocansi—njengama-vibrator, ama-plugs anal, ama-kegel balls, abashaya indlwabu, ama-dildos, namabhola othando—awawona nje amathuluzi okuzijabulisa; banikeza izinzuzo ezihlukahlukene ze-physiological ezingathuthukisa impilo yezocansi kanye nenhlalakahle.
Ukuqonda iPhysiology of Sexual Health
Ngaphambi kokuhlolisisa izinzuzo ezithile zamathoyizi ocansi ahlukahlukene, kubalulekile ukuqonda i-physiology yempilo yezocansi. Ukuhlanganyela emsebenzini wocansi kubangela uchungechunge lwezimpendulo zomzimba. Ngesikhathi sokuvuka, umzimba ukhipha amahomoni afana ne-dopamine ne-oxytocin, anomthelela emizweni yenjabulo, ukuxhumana, nokuphumula. Ukwenza ucansi okuvamile kungathuthukisa ukujikeleza kwegazi, kuqinise amasosha omzimba, futhi kukhuthaze ukulingana kwamahomoni.
1.Ama-Vibrators: Ukuthuthukisa Injabulo Nokugeleza Kwegazi
Ama-Vibrator aphakathi kwamathoyizi ocansi athandwa kakhulu, futhi ngesizathu esihle. Ziza ngobujamo nobukhulu obuhlukahlukene, zilungiselela izintandokazi ezihlukene kanye nama-anatomies.
A. Ukujikeleza Kwegazi Okuthuthukisiwe
Ama-Vibrators angashukumisa ukugeleza kwegazi okwandisiwe endaweni yangasese. Lokhu kujikeleza okuthuthukisiwe akuthuthukisi nje kuphela ukuzwela kodwa kungaba nomthelela ekusebenzeni okungcono kocansi. Ukusebenzisa njalo kungasiza ekugcineni ukunwebeka kwesitho sangasese sowesifazane futhi kukhuthaze izicubu ezinempilo.
B. I-Orgasm kanye Nokuqiniswa Kwesitezi Se-Pelvic
Ukusebenzisa izidlidlizi kungasiza abasebenzisi bathole i-orgasm kalula. I-Orgasm ikhulula inqwaba yamahomoni, okuhlanganisa i-endorphin ne-oxytocin, engadambisa ukucindezeleka futhi ikhuthaze inhlalakahle engokomzwelo iyonke. Ukwengeza, ukufinyela okuqinile kwe-pelvic floor ngesikhathi se-orgasm kungaqinisa imisipha ye-pelvic floor, kuzuzise labo abangase babhekane nokungakwazi ukuzibamba.
C. Ukunciphisa Amajaqamba Esikhathini
Abantu abaningi bathola ukuthi ukusebenzisa isidlidlizi kunganciphisa amajaqamba okuya esikhathini. Ukudlidliza okunesigqi kungasiza ukukhulula imisipha yesibeletho, kunikeze ukukhululeka ngezikhathi ezibuhlungu.
2. Amapulagi e-Anal: Ukuhlola Injabulo Nempilo
Umdlalo wendunu usuye wamukelwe, futhi amapulaki endunu ayinketho ethandwayo kulabo abangena kulo mkhakha.
A. Ukuzwa Okuthuthukisiwe kanye nama-Orgasms
Indunu igcwele iziphetho zezinzwa, okwenza ukudlala kwendunu kube umthombo wenjabulo oyingqayizivele. Ukusebenzisa amapulaki endunu kungakhuphula inkanuko futhi kuholele ekubeni ne-orgasm eqine kakhulu, ikakhulukazi uma kuhlanganiswe ne-clitoral noma i-vaginal stimulation.
B. Ukuqinisa Imisipha Yamandunu
Ukusetshenziswa njalo kwamapulaki endunu kungasiza ithoni futhi kuqinise imisipha ye-anal sphincter. Lokhu kungathuthukisa ukulawula futhi kuthuthukise injabulo yocansi iyonke. Imisipha yangemuva enamandla nayo inganciphisa ubungozi bezinkinga ezinjengokuqhekeka kwendunu noma ukungakwazi ukuzibamba.
C. Ukuxhumana Kwezocansi Okuthuthukisiwe
Ukufaka amapulaki endunu emdlalweni wocansi kungavula izindlela zokuxhumana phakathi kwabalingani. Ukuxoxa ngezintandokazi nemingcele ehlobene nokudlala ngemuva kungathuthukisa ukusondelana nokwethembana.
3. Amabhola e-Kegel: Ukuqinisa Isitezi Sepelvic
Amabhola e-Kegel, noma ama-pelvic floor exerciser, aklanyelwe ukufakwa esithweni sangasese sowesifazane, akhuthaze ukufinyela kwemisipha kanye nokuphumuza. Izinzuzo zokusebenzisa amabhola e-kegel zibaluleke kakhulu:
A. Ukuqinisa Imisipha Yaphansi Kwepelvic
Ukusebenzisa njalo amabhola e-kegel kungaqinisa imisipha ye-pelvic floor, okuholela ekulawuleni isinyi ngcono. Lokhu kunenzuzo ikakhulukazi kwabesifazane bangemva kokubeletha noma labo abanenkinga yokuntengantenga kwe-pelvic okuhlobene neminyaka.
B. Ukuzijabulisa Kwezocansi Okuthuthukisiwe
Ukuqina kwe-pelvic floor kungaholela kuma-orgasms aqine kakhulu kanye nokwaneliseka okukhulu kwezocansi. Abasebenzisi abaningi babika ukwanda kokuzwela ngesikhathi socansi kanye nenjabulo eyengeziwe ngesikhathi se-orgasm.
C. Ukunciphisa Ingozi Ye-Pelvic Organ Prolapse
Ngokugcina imisipha ye-pelvic eqinile, abantu ngabanye banganciphisa ingozi ye-pelvic organ prolapse, isimo lapho izitho ze-pelvic zehla ngenxa yemisipha ebuthaka.
4. Abashaya indlwabu: Ukukhuthaza Ukuzihlola
Abashaya indlwabu baklanyelwe ukulingisa ucansi olungena ngaphakathi, banikeze indlela eyingqayizivele yokuzihlola.
A. Ukwandisa Ukuqwashisa Ngocansi
Ukusebenzisa indlwabu kukhuthaza abantu ukuthi bahlole imizimba yabo futhi bathole ukuthi yini ethokozisayo. Lokhu kuzazi kungahumushela ezenzweni zocansi ezanele nozakwethu.
B. Ukunciphisa Ingcindezi Nokuphumula
Ukushaya indlwabu kuyaziwa kunciphisa ingcindezi futhi kukhuthaze ukuphumula. Ukukhululwa kwama-endorphin ngesikhathi se-orgasm kungaholela ekuthuthukiseni isimo sengqondo nokunciphisa ukukhathazeka.
C. Ukuthuthukiswa Komsebenzi Wezocansi
Kubantu abanenkinga yokungasebenzi kahle kwe-erectile noma ubunzima bokufinyelela i-orgasm, abashaya indlwabu banganikeza indlela yokuzijwayeza ukuvusa inkanuko kanye ne-orgasm ngaphandle kwengcindezi, okungase kube ngcono ukusebenza kocansi ngokuhamba kwesikhathi.
5. I-Dildos: Amathuluzi Okuzijabulisa Ahlukahlukene
I-Dildos iza ngezinhlobonhlobo, ubukhulu, nezinto zokwakha, okuwenza abe amathuluzi ahlukahlukene okuzijabulisa ngokocansi.
A. Ukuhlola Izinhlobo Ezihlukene Zokukhuthazwa
I-Dildos ingasetshenziselwa kokubili ukuvuselela isitho sangasese sowesifazane kanye nendunu, okuvumela abasebenzisi ukuthi bahlole imizwa ehlukahlukene. Lokhu kungaholela ekuvukeni okukhulu nokwaneliseka okukhulu kwezocansi.
B. Ukuqinisa Umgudu Wangasese
Ukusetshenziswa njalo kwe-dildos kungasiza ukuqinisa umsele wangasese, ukuthuthukisa ithoni yemisipha jikelele. Lokhu kungathuthukisa injabulo yocansi ngesikhathi semisebenzi ebambisene nabo.
C. Ukukhulisa Ukuzethemba Nokuqina Komzimba
Ukufaka ama-dildos ku-repertoire yakho yocansi kungakhuthaza umuzwa wokuzethemba nokuba nomzimba omuhle. Ukuhlola izitayela ezahlukene kungasiza abantu ukuba bamukele imizimba yabo nezifiso zabo.
6. Amabhola Othando: Inhlanganisela Yenjabulo Nokuqeqeshwa Kwe-Kegel
Amabhola othando, afana namabhola e-kegel, aklanyelwe ukufakwa esithweni sangasese.
A. Ukusebenza Okumbaxambili
Amabhola othando ahlinzeka kokubili injabulo kanye nethuba lokuqinisa imisipha ye-pelvic floor. Njengoba zinyakaza, zishukumisa izindonga zesitho sangasese sowesifazane, zithuthukisa ukuvuka kwenkanuko kuyilapho ziphinde zikhuthaze ithoni yemisipha.
B. Ukwandisa Ukuqwashisa Ngemisipha Yaphansi Yama-Pelvic
Ukusebenzisa amabhola othando kukhuthaza abantu ukuthi babambe iqhaza emisipha ye-pelvic floor, okuthuthukisa ukuqonda okwengeziwe ngalezi zindawo ezivame ukunganakwa.
C. Ukuthuthukisa Okuhlangenwe nakho Kwezocansi
Abasebenzisi abaningi babika injabulo eyengeziwe phakathi nezenzo zocansi lapho besebenzisa amabhola othando njalo. Umuzwa ongeziwe ungaba nomthelela ekuhlanganeni okwanelisa kakhudlwana.
7. Impilo Engokomzwelo Nangokwengqondo
Nakuba le bhulogi igxile kakhulu ezinzuzweni ezingokomzimba zamathoyizi ocansi, kubalulekile ukuqaphela indima yawo empilweni yemizwa nengqondo. Ukwenza ucansi okuvamile kanye nokusetshenziswa kwamathoyizi ocansi kungaba nomthelela kulokhu:
A. Ukucindezeleka Okuncishisiwe Nokukhathazeka
Ukuzibandakanya enjabulweni yocansi kukhipha ama-endorphin, okuyizinto ezidambisa ukucindezeleka zemvelo. Ukufaka amathoyizi ocansi esimisweni sakho kungakha indawo evamile yokukhulula ukucindezeleka.
B. Isithombe Somzimba Esithuthukisiwe
Ukuhlola amathoyizi ocansi kungasiza abantu ukuba bazizwe bekhululeke kakhudlwana emizimbeni yabo. Lokhu kuhlola kukhulisa isithombe esihle somzimba futhi kukhuthaza ukuzamukela.
C. Ukusondelana Okuthuthukisiwe Nozakwethu
Ukusebenzisa amathoyizi ocansi nomlingani kungajulisa ukusondelana ngokomzwelo. Ivula ukuxhumana mayelana nezifiso nezintandokazi, ikhulise isibopho esiqinile.
8. Isiphetho: Ukwamukela Ukuphila Kwezocansi
Izinzuzo zomzimba zamathoyizi ocansi-kusukela ekugelezeni kwegazi okuthuthukisiwe kanye nethoni yemisipha ethuthukisiwe ukuya ekukhululekeni kwengcindezi nokwanda kokwaneliseka ngokocansi-zinkulu. Ukufaka amathuluzi afana nezidlidlizi, amapulaki endunu, amabhola e-kegel, abashaya indlwabu, ama-dildos, namabhola othando ohlelweni lwakho lwezocansi kungaholela ekuphileni okunempilo, nokwanelisayo kocansi.
Noma ngabe uhlola umzimba wakho noma uthuthukisa ukusondelana nozakwethu, lezi zixhobo zingadlala indima ebalulekile ohambweni lwakho lwezempilo zocansi. Njengoba umphakathi uqhubeka nokwamukela izingxoxo mayelana nokuphila kahle kwezocansi, kubalulekile ukuqaphela ukuthi ubumnandi nempilo kuyahambisana. Ngokubeka phambili inhlalakahle yezocansi, sivula indlela yempilo ejabulisayo, enempilo iyonke.
Kafushane, ungangabazi ukuhlola umhlaba wamathoyizi ocansi. Akuwona nje ukuzijabulisa; zingaba negalelo elikhulu empilweni yakho yokuphila, zithuthukise inhlalakahle yakho engokomzwelo, futhi zikhuthaze ukuxhumana okujulile nawe kanye nabanye. Yamukela uhambo lokuhlola ucansi futhi uvumele injabulo ibe isisekelo sempilo yakho!
Isikhathi sokuthumela: Sep-21-2024